Focus Fitness offers personal training, couples training, group training, work-site group classes, and children activity classes. We look forward to opening a gym facility soon in the Oregon area.
Focus Fitness is for anybody- male, female, young, old, active, becoming active- even completely new to exercise- and approaches health at a new angle. We believe that exercise/health needs to be more of a community wide goal in addition to your own individual goals and needs. When you have a community that joins together in a collective goal you have a strong support system that helps you when you may struggle.
With inactivity levels at an all time high, it has become crucial for the youth to change. Focus Fitness offers a way for the parents to teach their children the importance of fitness by leading by example. With our group workouts, school-age children along with their parents will learn how to be active and still have fun at the same time.
Reaching your fitness goals is much easier when you have the support of your family. We put focus on the family as a whole to get changes toward better health.
Join in our next free session or schedule a personal training session to be held at your home or at Focus Fitness.